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shawna63
Journal
09 Jun 18
shawna63's Journal, 09 June 2018
shawna63's Profile
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Weigh In record (no journal entry) for 09 June 2018
139.0 lb
Lost so far:
10.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2018:
1348 kcal
Fat: 78.26g | Prot: 70.84g | Carb: 33.91g.
Lunch:
Prep Ahead Low Carb Casserole.
Dinner:
Kraft Greek Vinaigrette Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President Feta Cheese, Avocados, Renee's Gourmet Greek Feta, Cucumber (with Peel), Mixed Salad Greens.
Snacks/Other:
Michelob Ultra Light Beer, low carb freezer fudge, T&T Korean Roasted Sea Laver.
more...
265 kcal
Activities & Exercise:
Yoga (Hot) - 1 hour, Apple Health - 23 hours.
more...
losing 1.2 lb a week
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