Weigh In record (no journal entry) for 26 July 2012
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147.0 lb
Lost so far: 19.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1303 kcal
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Fat: 63.79g | Prot: 95.36g | Carb: 109.88g.
Breakfast: Chocolate Chip Cookie Dough Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Ham and Cheese Scramble. Dinner: Carbsmart Fudge Bar, 2% Reduced Fat Calorie Countdown Chocolate Milk, All Natural Mixed Vegetables, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. Snacks/Other: Dry Roasted Peanuts (Without Salt), Dark Chocolate Royale Shake . more...
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1869 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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