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DeniseTra
Journal
25 Apr 10
DeniseTra's Journal, 25 April 2010
DeniseTra's Profile
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Weigh In record (no journal entry) for 25 April 2010
218.3 lb
Lost so far:
81.7 lb
.
Still to go:
83.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2010:
1670 kcal
Fat: 105.95g | Prot: 133.09g | Carb: 47.55g.
Breakfast:
Old Chicago Turkey Cobb Salad.
Lunch:
1/4 White Rotisserie Chicken, Creamed Spinach, boston market green beans.
Dinner:
caesar, eating right snow peas.
Snacks/Other:
mustard, pepper turkey.
more...
3232 kcal
Activities & Exercise:
Painting - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 59 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 1 minute, Desk Work - 7 hours.
more...
losing 0.9 lb a week
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