Weigh In record (no journal entry) for 07 June 2018
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159.0 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1828 kcal
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Fat: 91.05g | Prot: 59.48g | Carb: 188.05g.
Breakfast: REWE Crispy Cones Haselnuss, M&M's Peanut. Lunch: Wilhelm Brandenburg Mini-Schinkenknacker, Parmesan (Hart), Alnatura Olivenöl, Kaufland Pasta Sauce Napoli, Combino Spaghetti (Gekocht). Dinner: Putenbrust Hauchzart, Salatcreme, Vollkorn Toast, Edamer, Putenbrust Hauchzart, Salatcreme, Vollkorn Toast, Edamer, Elinas Joghurt nach Griechischer Art, Milfina Butter, Zucker, IBIS Milchbrötchen. more...
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losing 4.6 lb a week
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