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Blindcheck
Journal
25 Jul 12
Blindcheck's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
237.0 lb
Lost so far:
5.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2012:
2424 kcal
Fat: 101.46g | Prot: 157.91g | Carb: 231.04g.
Breakfast:
Cowgirl Chicken Griller, Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated), Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), cheese flavoured pop fresh, Jack Link's Sasquatch Big Steak, Nonfat Greek Yogurt - Pineapple.
Lunch:
Ham and Cheese Sandwich.
more...
3341 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours.
more...
losing 15.4 lb a week
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