Weigh In record (no journal entry) for 24 July 2012
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 July 2012:
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1107 kcal
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Fat: 81.44g | Prot: 37.50g | Carb: 62.94g.
Breakfast: cheddar, bell pepper, mushrooms, butter, Egg. Lunch: Chocolate Chip Cookies (with Butter), Classic Hummus with Pretzels. Snacks/Other: Almond Joy Pieces. more...
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gaining 1.0 lb a week
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