Laatste keer fitness voor onze Engelse en Ierse vakantie. Ik zal wel wat gaan aankomen :) Fish & Chips met salt & vinegar, lekker!
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214.5 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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2963 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Exercise machine (fast) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 17 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
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losing 9.3 lb a week
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