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DawnM41
Journal
23 Jul 12
DawnM41's Journal, 23 July 2012
DawnM41's Profile
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Weigh In record (no journal entry) for 23 July 2012
163.0 lb
Lost so far:
3.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
1240 kcal
Fat: 25.85g | Prot: 47.14g | Carb: 127.41g.
Breakfast:
coffee, oatmeal, hard boiled egg.
Lunch:
potato.
Dinner:
chicken, oroweat sandwich thins, lean cuisine margarita pizza.
Snacks/Other:
gala apple, string cheese , red wine.
more...
1918 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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