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birdpray
Journal
22 Jul 12
birdpray's Journal, 22 July 2012
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Weigh In record (no journal entry) for 22 July 2012
241.0 lb
Lost so far:
11.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2012:
1676 kcal
Fat: 55.93g | Prot: 63.96g | Carb: 223.32g.
Breakfast:
Grilled Flat Bread.
Lunch:
Hamburger.
Dinner:
red potato (boiled), stir fry.
Snacks/Other:
crackers and cheese, buttered pop corn.
more...
2782 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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birdpray's weight history
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