Weigh In record (no journal entry) for 28 May 2018
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141.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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3095 kcal
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Fat: 78.86g | Prot: 152.38g | Carb: 461.17g.
Breakfast: Nueces, Ciruela Pasa, Verdura Hervida, Alpura Leche Deslactosada, Avena, Almendras, Plátano, Café Espresso, Arroz Integral, Huevo. Lunch: Arroz Integral, Verdura Hervida, Maggi Jugo Sazonador, Pechuga de Pollo a la Plancha, La Costeña Salsa Arriera, Tortillas de Maíz, Nopales, Aguacate. Dinner: Palomitas de Maíz, Habas. Snacks/Other: Jumex Fresh. more...
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losing 1.0 lb a week
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