Howard 74's Journal, 27 May 2018

1.5lbs will mean 3 stone gone since 7th Jan
next target after that is 13 stone something instead of 14

204.5 lb Lost so far: 40.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 77.79g | Prot: 99.12g | Carb: 268.15g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Warburtons Crumpet. Lunch: Sainsbury's Cheddar Cheese, Tesco Honey Roast Ham, Mixed Salad Greens, Primula Cheese Spread, Sainsbury's So Organic Organic Multiseed Wholemeal Batch Loaf, Jacob's Cracker Crisps. Dinner: Aldi Gravy Granules, Aldi Jersey Royal New Potatoes, Anchor Lighter Spreadable, Soreen Original Malt Loaf, Granola, Raspberries, Liberte Strained Greek Style on A Lemon Layer, Tesco Blueberries, Shallots , Tesco New Zealand Lamb Leg Steaks, Tesco Asparagus Tips. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Pepsi Diet Pepsi (Can). more...

3079 kcal

Activities & Exercise: Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Working - 3 hours, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 43 minutes. more...