Weigh In record (no journal entry) for 21 April 2010
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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2280 kcal
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Fat: 66.97g | Prot: 198.32g | Carb: 206.79g.
Breakfast: Fish Oil, Super Advanced Whey Protein Strawberry, Fat Free Milk, Instant Oatmeal - Peaches & Cream. Lunch: BBQ Jimmy Potato Chips, #5 Vito, Diet Soda. Dinner: yoplait light strawberry shortcake, PACE PICANTE SCE MED, Scrambled Egg (1 Egg). Snacks/Other: Super Advanced Whey Protein Strawberry, Fat Free Milk, Super Advanced Whey Protein Strawberry, Fat Free Milk. more...
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3250 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 1 hour, Standing - 4 hours, Sitting - 3 hours, Resting - 7 hours and 35 minutes, Driving - 1 hour, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.2 lb a week
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