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Still 19.4 % bodyfat 44% muscle
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1990 kcal
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Fat: 61.00g | Prot: 75.60g | Carb: 214.00g.
Lunch: 6" Smokehouse BBQ Chicken. Dinner: Filet-O-Fish (Plain), Chicken McBites (Regular), Bud Light Beer. Snacks/Other: Barbecue Potato Chips, Amp Energy Boost Cherry. more...
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2941 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Sitting - 4 hours and 5 minutes, Shopping - 5 minutes, Housework - 13 minutes, Desk Work - 4 hours and 56 minutes, Walking (moderate) - 3/mph - 39 minutes, Standing - 2 hours and 20 minutes, Resting - 2 hours, Sleeping - 8 hours and 5 minutes, Bicycling (moderate) - 13/mph - 27 minutes. more...
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losing 5.6 lb a week
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