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86 肩＋三頭
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204.8 lb
Lost so far: 12.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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2527 kcal
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Fat: 45.05g | Prot: 314.09g | Carb: 217.27g.
Snacks/Other: 540プロテイン, 鶏胸肉(皮なし), 白米 （調理済み）, ゆで卵, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, どら焼き, 540プロテイン, バナナ, 540プロテイン, スキニークッキー, バナナ. more...
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3238 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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