Weigh In record (no journal entry) for 20 May 2018
|
176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2018:
|
1564 kcal
|
Fat: 47.17g | Prot: 23.53g | Carb: 225.39g.
Breakfast: Welch's Grape Jelly, Scone, Krispy Kreme Traditional Donut. Lunch: Chocolate Chip Cookie, Keebler Vienna Fingers, Riesling Wine, White Rice. Dinner: Scone, Chocolate Chip Cookie. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|