Weigh In record (no journal entry) for 20 May 2018
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168.2 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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544 kcal
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Fat: 10.86g | Prot: 93.13g | Carb: 13.33g.
Breakfast: Café (Infusão). Lunch: Cebolas, Tomates, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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losing 7.7 lb a week
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balanca inimiga's weight history
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