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elis_c
Journal
29 Jun 15
elis_c's Journal, 29 June 2015
elis_c's Profile
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Weigh In record (no journal entry) for 29 June 2015
94.8 lb
Lost so far:
0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2015:
290 kcal
Fat: 8.48g | Prot: 5.57g | Carb: 50.11g.
Breakfast:
Чернослив, Курага, Летний День Молоко 3,2%, Любятово Подушечки Шоколадные.
more...
1210 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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