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Lyndaruth
Journal
09 May 18
Lyndaruth's Journal, 09 May 2018
Lyndaruth's Profile
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Weigh In record (no journal entry) for 09 May 2018
146.2 lb
Lost so far:
22.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2018:
420 kcal
Fat: 8.39g | Prot: 19.29g | Carb: 71.95g.
Breakfast:
Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Bananas, Florida's Natural 100% Pure Florida Orange Juice.
more...
2033 kcal
Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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