marrana's Journal, 11 July 2012

116.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 43.21g | Prot: 68.32g | Carb: 188.46g.   Breakfast: Flavor & Fiber Bars - Orange Cranberry, Nonfat Caffe Latte (Grande). Lunch: 100% Whole Grain Fiber Bread Multigrain, Natural Pure Raw Honey, Scrambled Egg. Dinner: Creamy Polenta with Spinach & Carrots, Sweet Plantains, Chicken Breast Cutlets. Snacks/Other: all natural kettle corn, Nutella Hazelnut Spread, Rum and Cola, Pineapple, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

1810 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...