Weigh In record (no journal entry) for 11 July 2012
|
157.6 lb
Lost so far: 5.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2012:
|
945 kcal
|
Fat: 24.73g | Prot: 80.73g | Carb: 99.60g.
Breakfast: Pan Multicereales, -Pechuga de Pavo 1%, Café con Leche, Café con Leche Semi Descremada. Lunch: Piña (Sólidos y Líquidos, en Conserva, Enlatados), Biscotes de Trigo, Vuelta y Vuelta, Crema de Verduras. Dinner: Calamar, Ensalada Griega. Snacks/Other: Coca Cola Light (Lata), Yogur Natural 0% Edulcorado. more...
|
|
1742 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isabelloro's weight history
|