carrielynnporter's Journal, 10 July 2012

128.8 lb Lost so far: 50.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 66.29g | Prot: 88.61g | Carb: 77.97g.   Breakfast: Vanilla Yogurt, Bananas, Coffee with 2 Milk 2 Sweetener. Lunch: Chicken Breasts (Extra Lean, Boneless, Skinless), Balsamic Vinaigrette, Diet Coca-Cola (Can), Old Cheddar Shredded, Cherry Tomatoes, Sweet Onions. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Chicken Wing No Coating (Skin Eaten). more...

1515 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Desk Work - 2 hours. more...