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Eggplant Caprese Bake
Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.
Per serve - Energy: 141kcal | Carb: 10.04g | Prot: 10.66g | Fat: 7.08g
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Cheesy Eggplant Parmesan
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
Per serve - Energy: 192kcal | Carb: 27.47g | Prot: 13.60g | Fat: 3.81g
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Latin Lasagna
Delicious lasagna with turkey, salsa, spinach, mushrooms, tomatoes, peppers and three cheeses.
Per serve - Energy: 335kcal | Carb: 28.77g | Prot: 24.22g | Fat: 14.11g
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Vegetarian Lasagna
Tasty and colorful, even fussy eaters will enjoy this one.
Per serve - Energy: 466kcal | Carb: 65.17g | Prot: 24.28g | Fat: 12.38g
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Eggplant Caponata
Easy eggplant relish or side dish.
Per serve - Energy: 96kcal | Carb: 17.66g | Prot: 3.05g | Fat: 2.74g
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Three Cheese Lasagna
Easy cheesy lasagna pasta.
Per serve - Energy: 388kcal | Carb: 32.53g | Prot: 23.49g | Fat: 18.79g
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Eggplant in Spicy Sauce
Eggplant with some zing.
Per serve - Energy: 203kcal | Carb: 36.00g | Prot: 3.26g | Fat: 6.55g
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Spinach, Eggplant & Chicken Coconut Curry
A rich and delicious Thai style coconut curry.
Per serve - Energy: 432kcal | Carb: 18.40g | Prot: 31.47g | Fat: 26.99g
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Cauliflower Lasagna
A low carb, no pasta lasagna.
Per serve - Energy: 182kcal | Carb: 4.68g | Prot: 14.30g | Fat: 11.85g
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Noodleless Lasagna
Faux noodles make this terrific lasagna low carb.
Per serve - Energy: 401kcal | Carb: 9.77g | Prot: 41.71g | Fat: 21.40g
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Turkey Lasagna
Using low-fat mozzarella and ricotta cheese, this tastes wonderful.
Per serve - Energy: 282kcal | Carb: 26.15g | Prot: 24.67g | Fat: 9.12g
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Vegetable Thai Chicken Lasagna
Seasoned with Thai spices this is different but very tasty.
Per serve - Energy: 414kcal | Carb: 45.51g | Prot: 40.94g | Fat: 8.24g
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Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
Per serve - Energy: 288kcal | Carb: 17.84g | Prot: 21.29g | Fat: 14.92g
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Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
Per serve - Energy: 260kcal | Carb: 12.80g | Prot: 29.75g | Fat: 9.92g
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Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
Per serve - Energy: 196kcal | Carb: 8.29g | Prot: 22.14g | Fat: 7.64g
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Chickpeas in Tomato & Eggplant Sauce
A basic tomato based sauce with chick peas and eggplants. Great over brown rice.
Per serve - Energy: 374kcal | Carb: 61.04g | Prot: 16.67g | Fat: 9.28g
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Indonesian-Style Eggplant with Spicy Peanut Sauce
A delicious and spicy, good vegetarian meal with healthy fats.
Per serve - Energy: 175kcal | Carb: 13.05g | Prot: 6.24g | Fat: 12.18g
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Roasted Summer Vegetables
A mix of my favorites veggies with a touch of olive oil.
Per serve - Energy: 90kcal | Carb: 13.78g | Prot: 2.81g | Fat: 3.97g
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Chickpea Ragout
Serve as a side dish for chicken or as a main meal.
Per serve - Energy: 166kcal | Carb: 26.03g | Prot: 6.26g | Fat: 5.23g
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Beef Moussaka
A lovely beef moussaka with eggplant that is simple to make and relatively low carb.
Per serve - Energy: 326kcal | Carb: 10.28g | Prot: 37.10g | Fat: 14.96g
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