Weigh In record (no journal entry) for 12 April 2018
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212.1 lb
Lost so far: 63.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1402 kcal
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Fat: 37.22g | Prot: 152.34g | Carb: 108.64g.
Breakfast: Ovo Cozido. Lunch: Vapza Feijão Preto, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Snacks/Other: Arroz Branco (Cozido), Pronto Light Picadinho de Filé Mignon. more...
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losing 9.3 lb a week
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