Weigh In record (no journal entry) for 07 March 2018
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188.3 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1745 kcal
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Fat: 79.90g | Prot: 124.34g | Carb: 124.47g.
Breakfast: Grøn Te, Kaffe, Nordic Food Partners Økologisk Chia Frø, Arla Cheasy Skyr Yoghurt Blåbær/Vanilje, Coop Müsli Mix af Kerner, Frugt og Nødder, Mandler. Lunch: Prosciutto, Arla Klovborg Mellemlageret Danbo, Italiensk Brød, Bagt eller Stegt Fisk, Persillesovs, Broccoli, Asparges, Gulerødder, Spidskål, Grønkål, Vand. Dinner: Danskvand, Coop Pommes Rustique, Bähncke Bearnaise Sauce 14%, Oksemørbrad (Magert, Trimmet til 0,5 cm Fedt), Easy Tasty Coleslaw med Dressing. Snacks/Other: Grøn Te, Kaffe, Kogt Æg. more...
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gaining 1.5 lb a week
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