Weigh In record (no journal entry) for 06 March 2018
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188.3 lb
Lost so far: 5.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1033 kcal
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Fat: 53.11g | Prot: 40.12g | Carb: 95.24g.
Lunch: Pepino (com Casca), Torta de Frango, Tang Suco de Laranja. Dinner: Tang Suco de Laranja, Torta de Frango, Coxinha de Festa. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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gaining 4.6 lb a week
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