Weigh In record (no journal entry) for 31 May 2012
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1187 kcal
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Fat: 86.91g | Prot: 87.78g | Carb: 6.81g.
Breakfast: atkins shake. Lunch: Chunky Blue Cheese Dressing, black olives, romaine lettuce, chicken. Dinner: cheddar cheese, Egg, turkey bacon. Snacks/Other: cream cheese, pork rinds, Sugar Free Black Cherry. more...
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steady weight
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Nancy Wardlow's weight history
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