Weigh In record (no journal entry) for 29 January 2018
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133.8 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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890 kcal
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Fat: 24.98g | Prot: 67.34g | Carb: 98.63g.
Breakfast: Mãe Terra Guaraná em Pó, Quaker Aveia em Flocos, Vitamina de Banana. Lunch: Batata Inglesa Cozida, Tomates, Peito de Frango. Dinner: Queijo Mozzarella, Pão de Batata, Hambúrguer Caseiro. more...
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gaining 1.2 lb a week
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