Weigh In record (no journal entry) for 19 January 2018
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188.7 lb
Lost so far: 28.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1165 kcal
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Fat: 92.63g | Prot: 77.87g | Carb: 8.32g.
Breakfast: Sadia Queijo Prato, Castanhas-do-Pará, Sementes de Girassol sem Casca, Óleo de Coco, Mozzarella de Búfala. Lunch: Catupiry Requeijão Cremoso Light, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, 88 Sardinhas com Óleo. more...
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losing 18.2 lb a week
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Edersom A. Barros's weight history
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