Weigh In record (no journal entry) for 19 January 2018
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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399 kcal
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Fat: 8.21g | Prot: 12.45g | Carb: 69.15g.
Breakfast: Orange Juice, Cappuccino, Cheese Bread. more...
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steady weight
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vekku's weight history
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