Weigh In record (no journal entry) for 05 January 2018
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1449 kcal
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Fat: 51.66g | Prot: 46.87g | Carb: 200.15g.
Breakfast: Pannenkoeken. Lunch: Goudse Kaas, Roggebrood. Dinner: Nasi Goreng. Snacks/Other: Fanta Orange, Fruit Smoothie (van Fruit of Vruchtensap), Cashewnoten. more...
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losing 7.7 lb a week
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