Weigh In record (no journal entry) for 01 January 2018
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200.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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890 kcal
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Fat: 30.50g | Prot: 72.00g | Carb: 81.00g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Snacks/Other: The Greek Gods Vanilla Honey Greek Yogurt, Great Value Milk Chocolate Flavored Hot Cocoa Mix with Marshmallows. more...
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steady weight
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