Weigh In record (no journal entry) for 30 November 2017
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132.9 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1186 kcal
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Fat: 54.95g | Prot: 60.42g | Carb: 116.30g.
Breakfast: Hallulla, Leche (Leche Entera), Huevo Revuelto, Galletas de Soda, Cruzeiro Cafe Liofilizado. Lunch: Frutillas, Kefir, Queso Fresco, Repollo Morado, Repollo. Dinner: Quillayes Queso Fresco, Queso Crema, Mermelada, Galletas de Soda, Cruzeiro Cafe Liofilizado, Huevo Frito. Snacks/Other: Cerezas Dulces, Cruzeiro Cafe Liofilizado, Marco Polo Maní Salado con Miel. more...
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1626 kcal
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Activities & Exercise:
Showering - 5 minutes, Housework - 1 hour, Standing - 30 minutes, Driving - 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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