Weigh In record (no journal entry) for 09 October 2017
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196.7 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1736 kcal
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Fat: 74.18g | Prot: 117.49g | Carb: 147.38g.
Breakfast: Grøn Te, Kaffe, Rema 1000 Mysli, Arla Cheasy Skyr Yoghurt Hindbær/Granatæble, Nordic Food Partners Økologisk Chia Frø, Hørfrø. Lunch: K-Salat Æggesalat, Gouda eller Edam Ost, Italiensk Brød, Kyllingelår, Guacamole, Rucola, Cherrytomater, Blomkål, Gulerødder, Blandet Salat, Vand. Dinner: Faxe Kondi Free, Cherrytomater, Karolines Køkken Revet Mozzarella 15%, Rosenkål, Kødsovs, Spaghetti. Snacks/Other: Wrigley Hubba Bubba Classic, Grøn Te, Kaffe, Æg, Gulerødder. more...
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gaining 1.3 lb a week
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