Weigh In record (no journal entry) for 08 October 2017
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125.7 lb
Lost so far: 13.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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1171 kcal
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Fat: 67.56g | Prot: 48.90g | Carb: 89.23g.
Breakfast: Tea with Milk, Fried Egg, Deli Continental German Meatballs. Lunch: Double Cream, Tesco Chocolate Fudge Cake, Coffee (Instant). Dinner: Dina Khobez Wrap Wholemeal, Cauldron Falafels, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Chocolate Fudge. more...
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2432 kcal
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Activities & Exercise:
Cleaning - 4 hours, Cooking - 2 hours, Washing Dishes - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes, Water Aerobics - 21 minutes, Tennis - 12 minutes. more...
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gaining 4.6 lb a week
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