Weigh In record (no journal entry) for 16 April 2012
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366.2 lb
Lost so far: 8.8 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2094 kcal
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Fat: 64.90g | Prot: 92.94g | Carb: 303.19g.
Breakfast: almonds, Lowfat Raspberry Yogurt. Lunch: Onion, Peppers, Steak, Corn Tortillas, Soft Taco Flour Tortillas (Medium). Dinner: Spaghetti meat sauce, broccoli, barilla penne. Snacks/Other: Fritos, celery, carrots, pineapple. more...
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4808 kcal
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Activities & Exercise:
Resting - 15 hours and 4 minutes, Sleeping - 8 hours, Swimming (moderate) - 36 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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