Weigh In record (no journal entry) for 23 August 2017
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161.4 lb
Lost so far: 39.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1189 kcal
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Fat: 42.26g | Prot: 69.35g | Carb: 131.92g.
Breakfast: Campofrío Pechuga de Pavo Finissimas, Bimbo Pan de Molde Natural 100% Integral, Zumo de Naranja Natural. Lunch: Delave Carne Picada Pollo, Salsa de Tomate, Macarrones con Queso Plato Principal (Enlatados). Dinner: Croquetas de Pollo, Macarrones con Queso Plato Principal (Enlatados), Campofrío Pechuga de Pavo Finissimas. more...
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losing 6.2 lb a week
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