Weigh In record (no journal entry) for 11 August 2017
|
126.1 lb
Lost so far: 13.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2017:
|
1512 kcal
|
Fat: 55.46g | Prot: 70.07g | Carb: 178.21g.
Breakfast: Cheese on Toast, Tea with Milk, U Jedrusia Pierogi Z Serem ( Dumplings with Cheese ). Lunch: Coffee, Salami, Fried Egg. Dinner: Heinz Tomato Ketchup, White Potatoes (Flesh and Skin), Baked or Fried Coated Chicken Thigh with Skin, Butter, Sainsbury's Mixed Vegetables. Snacks/Other: U Jedrusia Pierogi Z Serem ( Dumplings with Cheese ), Baby Carrots, Apples. more...
|
|
2148 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 5 hours, Bicycling (moderate) - 13/mph - 48 minutes, Cooking - 1 hour, Ironing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 47 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jacinter's weight history
|