Weigh In record (no journal entry) for 08 August 2017
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140.7 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1315 kcal
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Fat: 54.34g | Prot: 115.72g | Carb: 93.20g.
Breakfast: Café, Queso Ricotta (Leche Entera), Huevo, Quaker Avena en Hojuelas, Kiwi. Lunch: Muscle Power Whey Protein, Cebollas, Aguacate, Pechuga de Pollo, Arroz Integral. Dinner: Mostaza, Vinagre, Tomates Cherry, Pepino (Pelado), Lechuga, Atún en Agua (Enlatado). Snacks/Other: Maní. more...
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1632 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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