Weigh In record (no journal entry) for 17 July 2017
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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2053 kcal
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Fat: 94.97g | Prot: 107.75g | Carb: 198.47g.
Breakfast: Cambur, Queso Gouda, Carne Mechada, Quaker Harina de Avena. Lunch: Tomates Cherry, Aguacate, Quinoa (Cocida), Carne Mechada. Dinner: Patilla, Queso Fresco, Huevo, Quinoa (Cocida). Snacks/Other: Mandarinas, Savoy Cri Cri. more...
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1672 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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