jacinter's Journal, 21 June 2017

128.7 lb Lost so far: 10.6 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 56.07g | Prot: 68.86g | Carb: 230.08g.   Breakfast: Tea with Milk, Harvest Morn Crunchy Oat Granola Raisin & Almond. Lunch: Crussh Tasty Cheddar Cheese Toastie, Chunky Chicken Vegetable Soup (Canned, Condensed). Dinner: Tomato Sauce with Tomato Tidbits (Canned), Stuffed Pepper with Rice and Meat. Snacks/Other: Old Jamaica Ginger Beer, White Bread. more...

1729 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...