hari ini gk turun lagi.. kenapa ya?? padahal kemarin lancar 0,5kg? atau lemaknya ini yang turun😏😏😏
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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899 kcal
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Fat: 22.62g | Prot: 26.96g | Carb: 152.78g.
Breakfast: Pisang. Lunch: Kurma Medjool. Dinner: Kerupuk Makanan Ringan, Nasi Goreng, Melilea Susu Kedelai. Snacks/Other: Air Putih 750Ml Pure It. more...
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steady weight
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