swing43's Journal, 04 March 2012

138.2 lb Lost so far: 1.5 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

---

1647 kcal

Fat: 26.13g | Prot: 73.05g | Carb: 253.63g.   Breakfast: General Mills Fiber One Honey Clusters, Singles Fat Free Sharp Cheddar Cheese, Double Fiber Bread (Oroweat), Skim Supreme Fat Free Milk. Lunch: Lean Cuisine Classic Mac & Beef. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Light Zesty Italian Reduced Fat Dressing, Broccoli Flower Clusters, Cauliflower, Baby-Cut Carrots, Roasted Broiled or Baked Chicken Breast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Bliss Dark Chocolate, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Light & Fit Yogurt - Vanilla, Dark Chocolate Miniatures, Red Raspberries, Strawberries, Champagne, Budweiser Select 55 Premium Light Beer, Jelly Beans, Chardonnay, Suisse Mocha Sugar Free. more...

2247 kcal

Activities & Exercise: Housework - 45 minutes, Desk Work - 2 hours, Walking (brisk) - 4/mph - 27 minutes, Running (jogging) - 5/mph - 27 minutes, Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Sleeping - 6 hours and 50 minutes, Resting - 12 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...