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Ingria
Journal
22 Feb 12
Ingria's Journal, 22 February 2012
Ingria's Profile
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Weigh In record (no journal entry) for 22 February 2012
175.5 lb
Lost so far:
22.5 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2012:
1419 kcal
Fat: 107.58g | Prot: 87.44g | Carb: 27.14g.
Breakfast:
Coffee, Mustard, Chicken Broth (Home Recipe), Chicken breast, Almonds.
Lunch:
Tongue, Sauerkraut.
Dinner:
Cream, Cheese.
Snacks/Other:
Almonds.
more...
1939 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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