Weigh In record (no journal entry) for 04 April 2017
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190.8 lb
Lost so far: 9.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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810 kcal
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Fat: 42.00g | Prot: 31.00g | Carb: 84.00g.
Breakfast: Market Pantry Crunchy Granola Bars - Peanut Butter. Lunch: Starbucks Rosemary Ham & Swiss Sandwich. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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losing 2.8 lb a week
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