Weigh In record (no journal entry) for 24 February 2017
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201.7 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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2994 kcal
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Fat: 132.98g | Prot: 187.95g | Carb: 259.31g.
Breakfast: Voi, Gouda- tai Edam-juusto, Ruisleipä, HK Saunapalvikinkku, Nestle Coffee Mate, Keitetty Kananmuna. Lunch: Patonki, Marks & Spencer Greek Salad Bowl (223g), Kevytmaito (2%), HK Saunapalvikinkku, Keitetty Kananmuna, Kariniemen Kananpojan Rintafilee. Dinner: Pepsi Pepsi, Saarioinen Spagettia Ja Jauhelihakastiketta. Snacks/Other: Jauheliharisotto. more...
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3371 kcal
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Activities & Exercise:
Tennis - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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