Weigh In record (no journal entry) for 18 February 2017
|
182.1 lb
Lost so far: 71.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2017:
|
3150 kcal
|
Fat: 106.50g | Prot: 164.90g | Carb: 376.44g.
Breakfast: Tè (Infuso), Vipiteno Yogurt Magro Bianco, Mandorle, Miele, Caffè Espresso. Lunch: Pepsi Pepsi (Lattina), Pizza Tonno e Cipolla. Dinner: Alpina Fiocchi di Latte. Snacks/Other: Latte di Soia, Burro di Arachidi, Banana, Vipiteno Yogurt Magro 0,1%, Miele, Mandorle, Burro di Arachidi, Banana. more...
|
|
2358 kcal
|
Activities & Exercise:
Desk Work - 5 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
|
losing 32.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|