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Disabled Vet, wanting to get back in shape. Gained 50+ lbs since I got out of the service 3 years ago. Everything hurts. I feel so lazy and bloated.
I started in keto diet today after research and practice runs for the last month.
I am ready.
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255.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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1538 kcal
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Fat: 112.35g | Prot: 81.13g | Carb: 52.81g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Butter (Salted), Egg, Boosted Coffee Protein Shake. Dinner: Garlic Powder, Onion Powder, Mama Francesca Parmesan Asiago & Romano, Butter (Salted), Happy Farms Mild Cheddar Natural Cheese, Egg, Breakfast Best Original Pork Sausage Patties. Snacks/Other: Fig Newtons Fig Newton. more...
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3753 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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