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Опять начала за собой следить.
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1634 kcal
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Fat: 106.50g | Prot: 89.87g | Carb: 82.57g.
Breakfast: Кофе, Сливочное Масло, Омлет с Брокколи. Lunch: Бахетле Суп-Пюре из Разных Овощей. Dinner: Bio Баланс Кефир 2,5%, Яичница. Snacks/Other: Вареное Яйцо, Веселый Молочник Сметана 15%, Творог 18%, Котлета Куриная, Пшеничная Каша. more...
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3682 kcal
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Activities & Exercise:
Driving - 2 hours, Working - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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