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bellexan
Journal
21 Jan 17
bellexan's Journal, 21 January 2017
bellexan's Profile
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Weigh In record (no journal entry) for 21 January 2017
165.4 lb
Lost so far:
9.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2017:
880 kcal
Fat: 40.50g | Prot: 30.00g | Carb: 106.00g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint, Dunkin' Donuts Glazed Donut.
Lunch:
Sabra Roasted Garlic Hummus, Keebler Town House Pita Crackers.
more...
3737 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Driving - 2 hours, Desk Work - 1 hour, Nursing - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 9 hours.
more...
gaining 1.8 lb a week
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bellexan's weight history
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