bellexan's Journal, 17 January 2012

144.0 lb Lost so far: 31.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 44.50g | Prot: 72.00g | Carb: 256.00g.   Breakfast: Reese's Puffs, 1% Low Fat Milk. Lunch: Cheese Pizza. Dinner: TILAPIA FILLETS, Whole Grain Brown Rice Mix Multigrain Pilaf, Normandy Blend. Snacks/Other: KLG PTART-SMORES 16CT, Chewy Smashbar. more...

2037 kcal

Activities & Exercise: Desk Work - 10 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...